A weak immune system is likely to get infection & illness frequently. For optimal immune function, Vitamin C:
Vitamin C, also known as ascorbic acid, is necessary for the growth, development, and repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
Supplement may be helpful as it plays a vital role in immune function. Its insufficiency or deficiency may lead to impaired immune systems with altered resistance to infections. It has a strong antioxidant effect that helps protect the body’s cells from the damaging effect of free radicals. Since many health issues can be triggered by free radicals reduce through adequate intake of Vitamin C supplements.
Is a mineral that is essential for many of the body’s normal functions and systems, including the immune system, wound healing, blood clotting, thyroid function, and the senses of taste and smell.
Selenium is a mineral found in the soil. Selenium naturally appears in water and some foods. While people only need a very small amount, selenium plays a key role in their metabolism.